Spring Produce - The best healthy fruits and veggies to eat

Important Foods To Eat During The Spring So That You Can Stay Healthy

The Spring is an important season, as the drastic change in weather can impact people's immune systems and cause them to catch colds. That's why it is important that you are eating fruits and vegetables on a daily basis so that you can stay healthy. Here is a look at the best fruits and vegetables to eat as the temperatures transition during the Spring.


Strawberries contain Vitamin C, which is an important antioxidant that will strengthen your immune system. Strawberries can also help prevent cardiovascular disease.


Rhubarb is considered a good source of calcium. Many local farmer's markets sell rhubarb, which is compatible with natural sweeteners.


Eating both the root and the greens of the beet can produce healthy benefits. The beet root is an antioxidant that can help with cleaning out your liver. The beet greens contain Vitamins A and K. Vitamin K can prevent you from getting blood clots while also strengthening your bones. Vitamin A can help strengthen your immune system while also improving your vision.


Asparagus contains Vitamin A and is also a good source of iron. To maximize the nutritional value, roast or steam the asparagus.


Watermelons contain Vitamins A and C. Consider slicing the watermelon and adding parts of it to a salad.

Passion Fruit

Passion fruit contains fiber, Vitamin A and Vitamin C. Try to cut the fruit in half and take out the pulp and seeds. Passion fruit can also be used as an accessory with other dishes.


Spinach contains chlorophyll, as well as Vitamin E. Research has shown that most people need to increase their Vitamin E intake.


Mangoes are a great source of Vitamin C, as well as Niacin. Increasing your Niacin intake will give you more energy and has also been shown to prevent cancer.


Peas contain fiber, Vitamin C and iron. Peas are known for their fresh taste and flexibility. You can cook them or simply choose to eat them straight out of the refrigerator.


Squash is rich in Vitamin C. You can easily slice squash into tasty pieces, which makes it a great snack. You can also add squash to your salad.


Radicchio contains Vitamin C and comes in different variations: pink, green, and red. You can shred radicchio and add it to your salad or soup.


Okra contains Vitamin A, Vitamin C, and calcium. You can add okra to your meal as an appetizer or side dish.